Morning Flow Yoga w/ Jess 9:30am $22

Start the week off and feel amazing! Jess takes you through a perfectly balanced sequence mixed with Vinyasa flow, stretches, strengthening and balancing poses sprinkled with toning pulses that hit every muscle group. 

A perfectly adjustable class to serve all levels with offered variations and modifications. We will embark on a journey through the body tuning inward to notice every nuance to release tension, stagnant energy and burdens of the mind. As you focus fully on the present moment of movement you will learn the tools to continue to nurture yourself every step of the way. With intention setting and affirmations, paired with relevant cosmic happenings and moon placements, your mind, body and spirit will be dazzled and engaged. You will end class feeling refreshed, relaxed and in perfect alignment mentally and physically.

*Bring your Yoga Mat, Blocks + Water Bottle

All levels welcome

*Space is limited!