Moon Flow is a soulful class that weaves gentle, intuitive movements and a balanced yoga sequence with the current moon phase and its astrological energy. Each session offers a mindful exploration of the body, guided by cosmic insight and channeled wisdom to support inner alignment, transformatio...

Start the week off and feel amazing! Jess takes you through a perfectly balanced sequence mixed with Vinyasa flow, stretches, strengthening and balancing poses sprinkled with toning pulses that hit every muscle group.  A perfectly adjustable class to serve all levels with offered variations and m...